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Category Archives: Exercise
Nine Secrets to a Long Life
Living well and living longer go hand in hand. That is why the best secrets about how to enjoy a longer life are all dedicated to the idea that improving the quality of your life will also extend its quantity. … Continue reading
Posted in Diet, Exercise, Indulge, Retirement, Secrets, Social Connections, The Good Life
Tagged exercise, fasting, green living, relaxing, spiritual
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The Exercise-Longevity Connection
As human beings age, the process of entropy inevitably takes its toll. Chronic illness and disease begin to take advantage of the body’s growing inability to protect itself against opportunistic invaders, and longevity is often reduced as a result of … Continue reading
Longevity and Bilingualism: Learning to Survive in a Second Language
One of the things that people fear the most as they age is the deterioration of their mental faculties. Alzheimer‘s disease and other types of dementia cause their victims to gradually lose touch with reality as they lose control of … Continue reading
Posted in Exercise, Retirement, Secrets, The Good Life
Tagged Alzheimer, American Association for the Advancement of Science, bilingualism, dr Andrew Weil, exercise for the mind, Healthy Aging, longevity
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More Secrets of Longevity
We tend to treat aging and disease as if they are an inescapable fact of life. While it is true that aging is inevitable, the pace at which we age – and the way we experience life as we age … Continue reading
Posted in Diet, Exercise, Secrets, The Good Life
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